Local Mental Health Treatment Options

Adults looking for mental health treatment who need structured, evidence-based support while continuing to live at home and stay connected to daily life.

Call 866-415-5071

4.5/5 (103+ REVIEWS)

880+ Happy Customers

Current Out of Network Insurances

Program Overview

Our Intensive Outpatient Program (IOP) offers a higher level of therapeutic engagement than traditional weekly therapy, helping individuals build emotional stability, strengthen coping skills, and move toward lasting wellness.

This level of care is designed for people who want meaningful support without stepping away from their daily responsibilities.

4 days/week

Group Therapy

Individual Sessions

Medication Management

Evidence-Based Therapy

Personalized Treatment

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A Structured, Evidence-Based Path to Healing

Stage 1

Assessment

We begin by understanding your symptoms, history, and goals to determine the right level of care.

Stage 2

Personalized Treatment Plan

Your clinical team creates a plan tailored to your needs — blending therapy, skills training, and psychiatric support.

Stage 3

Ongoing Support & Progress Monitoring

We adjust treatment over time to support your growth and ensure long-term stability.

Mental Health Conditions We Treat

Anxiety Treatment

Depression Treatment

Trauma Treatment

Anxiety Treatment

Anxiety can feel like constant worry, panic, or being overwhelmed by everyday life. Alta Health helps adults manage anxiety so they can regain control and start feeling like themselves again.

What we help with:

Generalized anxiety & chronic worry
Panic symptoms
Stress impacting daily life, work, or relationships

How treatment works:

Evidence-based therapy (CBT, DBT, mindfulness)
Group support & real-life skill building
Psychiatric care when needed

Alta Health offers structured outpatient care, so you can get meaningful support without stepping away from your daily responsibilities. With personalized treatment plans and insurance-based options, care is designed to be both effective and accessible—helping you build skills you can actually use in real life.

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Depression Treatment

Depression can feel like persistent sadness, low energy, or a loss of interest in things you once enjoyed. Alta Health helps adults navigate depression and regain a sense of stability, motivation, and connection in daily life.

What we help with:

Ongoing sadness, hopelessness, or emotional exhaustion
Loss of motivation or interest in daily activities
Difficulty functioning at work, in relationships, or day-to-day life

How treatment works:

Evidence-based therapy (CBT, DBT, mindfulness, ACT)
Structured group support & skill-building
Psychiatric care and medication management when needed

Alta Health provides structured outpatient care designed to support real life—not disrupt it. With personalized treatment plans, insurance-based options, and a focus on practical, everyday progress, care is built to help you feel better and function better long-term.

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Trauma Treatment

Trauma can show up as anxiety, emotional numbness, or feeling constantly on edge—even long after the experience has passed. Alta Health helps adults process trauma safely and rebuild a sense of stability, control, and emotional safety in daily life.

What we help with:

Trauma-related stress and emotional triggers
PTSD and lingering effects from past experiences
Hypervigilance, avoidance, or feeling “stuck” in past events

How treatment works:

Evidence-based therapy (CBT, DBT, mindfulness)
Structured support to process experiences at your pace
Psychiatric care to help manage symptoms when needed

Alta Health provides structured outpatient care designed to help you heal without stepping away from your daily life. With personalized treatment plans and a focus on real-world application, care is built to help you safely process experiences, build resilience, and move forward with greater confidence and stability.

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Highly Experienced Medical Staff

Call 866-415-5071

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Alta Health Outpatient Mental Health Center

14135 Midway Rd # G100, Addison, TX 75001

(866) 415-5071

Choosing the Right Mental Health Facility in Dallas

Alta Health fills a critical gap in outpatient mental health care in Dallas. Unlike inpatient hospitals or residential programs, our outpatient-only model provides clinically sophisticated treatment in a compassionate and accessible format.

Outpatient Care vs. Inpatient Hospitals

Our facility is dedicated to adults who do not require 24/7 supervision. Clients benefit from structured therapy while living at home and maintaining their daily responsibilities.

Insurance-Based Care vs. Private-Pay Clinics

Alta Health begins out-of-network with most insurance providers, making high-quality, evidence-based mental health services accessible without resort-style or luxury framing.

Structured Support Without Residential Stay

We provide continuity of care through outpatient, IOP, and PHP programs designed for sustainable improvement in emotional well-being, coping, and quality of life.

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5/5

Five stars from Google reviews!

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What Make Us Different

Frequently Asked Questions

Do you accept insurance for outpatient mental health services?

Alta Health is insurance-based, starting out-of-network, and we do not offer financing or payment plans. Our administrative team provides step-by-step guidance on submitting claims and understanding your benefits for services such as our intensive outpatient program (IOP), partial hospitalization program (PHP), and psychiatric evaluations. We aim to make outpatient care accessible and manageable for adults balancing work, school, and daily responsibilities.

What mental health conditions do you treat?

Can I continue work, school, or daily responsibilities during treatment?

Do you offer medication management and psychiatric evaluations?

Is family involvement part of the program?

Alta Health primarily focuses on individual outpatient care. Optional family guidance and psychoeducation are available to help loved ones support recovery at home, but we do not provide intensive family therapy or residential-level programming. This ensures our care is patient-centered and practical for adults in real life. Licensed clinicians provide family guidance as needed and can coordinate with outside family therapists when more intensive work is required.

Do you treat substance use disorders or provide dual diagnosis treatment?

No. Alta Health specializes exclusively in low-to-moderate acuity mental health conditions, including anxiety, depression, trauma-related conditions, and mood disorders. We do not treat substance use disorders or provide dual diagnosis care, differentiating us from residential or addiction-focused programs. If substance use or co-occurring conditions are identified, our team assists with referrals and coordination of care with specialized treatment providers.

What can I expect during an initial assessment at Alta Health?

During your first visit, Alta Health conducts a thorough psychiatric evaluation and behavioral health assessment to understand your mental health needs, daily functioning, and goals for treatment. This evaluation helps our team create a personalized treatment program tailored to your low-to-moderate acuity condition. The assessment also identifies if referrals to primary care providers or other specialists are needed, ensuring you receive coordinated, patient-centered care.

What types of therapy are included in your outpatient programs?

Alta Health offers a range of evidence-based modalities, including CBT, DBT, ACT, MBCT, mindfulness therapy, psychodrama, art therapy, and structured group psychotherapy. Each treatment program is personalized to the client’s needs, with diagnosis-specific group tracks designed to maximize comfort, relevance, and peer support. Licensed clinicians and trained therapists facilitate these modalities within a coordinated, evidence-based care plan.

How does Alta Health differ from Alta Loma?

Alta Health is a dedicated outpatient mental health wellness shop for adults with low-to-moderate acuity conditions. We offer structured therapy, medication management, and behavioral health services without overlapping with Alta Loma’s residential or high-acuity programming. Unlike Alta Loma, Alta Health focuses on insurance-based, accessible outpatient care, without luxury or resort-style framing.

How long does outpatient treatment last?

How will I know if I’m making progress in outpatient care?

lta Health’s outpatient programs focus on measurable, practical progress in both emotional health and daily functioning. From your first session, your personalized treatment program includes clear goals in therapy, group sessions, and wellness activities. Clinicians use regular check-ins, assessments, and feedback to track improvements in symptoms like anxiety, depression, mood regulation, and stress management.

Clients in intensive outpatient programs (IOP) or partial hospitalization programs (PHP) also benefit from structured group activities that allow for peer support and skills practice, helping you see tangible changes in coping strategies and social functioning. Progress is evaluated holistically, considering mental health symptoms, daily life functioning, and overall quality of life.

Your treatment team can adjust your plan as needed, adding new modalities such as psychoeducation, mindfulness therapy, or TMS if appropriate. By combining evidence-based therapy with functional skill-building, Alta Health ensures that improvements are not only noticeable in the clinic but transferable to home, work, and school.

Can Alta Health coordinate care with my primary care provider or other specialists?

What should I expect in a typical day at Alta Health?

Each day balances individual therapy, group psychotherapy, skills development, and wellness programming. For clients in IOP or PHP, schedules include structured therapy blocks, mindfulness exercises, and opportunities for reflection and skill application in daily life. This approach ensures that clients gain practical strategies for emotional regulation and quality of life while maintaining their responsibilities at work, school, or home.

What support is available if I need additional behavioral health services?

Local Mental Health Treatment Options

Current Out of Network Insurances

Program Overview

A Structured, Evidence-Based Path to Healing

Assessment

Personalized Treatment Plan

Ongoing Support & Progress Monitoring

Mental Health Conditions We Treat

Anxiety Treatment

Depression Treatment

Trauma Treatment

Highly Experienced Medical Staff

Alta Health Outpatient Mental Health Center

Choosing the Right Mental Health Facility in Dallas

Outpatient Care vs. Inpatient Hospitals

Insurance-Based Care vs. Private-Pay Clinics

Structured Support Without Residential Stay

What Make Us Different

Personalized Treatment Plans

Built for Real Life

Evidence-Based Therapy

Consistent, Structured Support

Compassionate Clinical Team

Focused on Lasting Change

Frequently Asked Questions