Local Mental Health Treatment Options
Adults looking for mental health treatment who need structured, evidence-based support while continuing to live at home and stay connected to daily life.
4.5/5 (103+ REVIEWS)
880+ Happy Customers
Current Out of Network Insurances
Program Overview
Our Intensive Outpatient Program (IOP) offers a higher level of therapeutic engagement than traditional weekly therapy, helping individuals build emotional stability, strengthen coping skills, and move toward lasting wellness.
This level of care is designed for people who want meaningful support without stepping away from their daily responsibilities.
A Structured, Evidence-Based Path to Healing
Stage 1
Assessment
We begin by understanding your symptoms, history, and goals to determine the right level of care.
Stage 2
Personalized Treatment Plan
Your clinical team creates a plan tailored to your needs — blending therapy, skills training, and psychiatric support.
Stage 3
Ongoing Support & Progress Monitoring
We adjust treatment over time to support your growth and ensure long-term stability.
Mental Health Conditions We Treat
Anxiety Treatment
Anxiety can feel like constant worry, panic, or being overwhelmed by everyday life. Alta Health helps adults manage anxiety so they can regain control and start feeling like themselves again.
What we help with:
- Generalized anxiety & chronic worry
- Panic symptoms
- Stress impacting daily life, work, or relationships
How treatment works:
- Evidence-based therapy (CBT, DBT, mindfulness)
- Group support & real-life skill building
- Psychiatric care when needed
Alta Health offers structured outpatient care, so you can get meaningful support without stepping away from your daily responsibilities. With personalized treatment plans and insurance-based options, care is designed to be both effective and accessible—helping you build skills you can actually use in real life.
Depression Treatment
Depression can feel like persistent sadness, low energy, or a loss of interest in things you once enjoyed. Alta Health helps adults navigate depression and regain a sense of stability, motivation, and connection in daily life.
What we help with:
- Ongoing sadness, hopelessness, or emotional exhaustion
- Loss of motivation or interest in daily activities
- Difficulty functioning at work, in relationships, or day-to-day life
How treatment works:
- Evidence-based therapy (CBT, DBT, mindfulness, ACT)
- Structured group support & skill-building
- Psychiatric care and medication management when needed
Alta Health provides structured outpatient care designed to support real life—not disrupt it. With personalized treatment plans, insurance-based options, and a focus on practical, everyday progress, care is built to help you feel better and function better long-term.
Trauma Treatment
Trauma can show up as anxiety, emotional numbness, or feeling constantly on edge—even long after the experience has passed. Alta Health helps adults process trauma safely and rebuild a sense of stability, control, and emotional safety in daily life.
What we help with:
- Trauma-related stress and emotional triggers
- PTSD and lingering effects from past experiences
- Hypervigilance, avoidance, or feeling “stuck” in past events
How treatment works:
- Evidence-based therapy (CBT, DBT, mindfulness)
- Structured support to process experiences at your pace
- Psychiatric care to help manage symptoms when needed
Alta Health provides structured outpatient care designed to help you heal without stepping away from your daily life. With personalized treatment plans and a focus on real-world application, care is built to help you safely process experiences, build resilience, and move forward with greater confidence and stability.
Highly Experienced Medical Staff
LMFT-S, Ph.D.
Brian Samford
Chief Clinical Officer
LMSW
Cydni McCants
Therapist
LPC-A
Katherine Williams
Therapist
LPC
Sharone Overfelt
Therapist
Alta Health Outpatient Mental Health Center
Choosing the Right Mental Health Facility in Dallas
Alta Health fills a critical gap in outpatient mental health care in Dallas. Unlike inpatient hospitals or residential programs, our outpatient-only model provides clinically sophisticated treatment in a compassionate and accessible format.
Outpatient Care vs. Inpatient Hospitals
Our facility is dedicated to adults who do not require 24/7 supervision. Clients benefit from structured therapy while living at home and maintaining their daily responsibilities.
Insurance-Based Care vs. Private-Pay Clinics
Alta Health begins out-of-network with most insurance providers, making high-quality, evidence-based mental health services accessible without resort-style or luxury framing.
Structured Support Without Residential Stay
We provide continuity of care through outpatient, IOP, and PHP programs designed for sustainable improvement in emotional well-being, coping, and quality of life.
Five stars from Google reviews!
What Make Us Different
Frequently Asked Questions
Alta Health is insurance-based, starting out-of-network, and we do not offer financing or payment plans. Our administrative team provides step-by-step guidance on submitting claims and understanding your benefits for services such as our intensive outpatient program (IOP), partial hospitalization program (PHP), and psychiatric evaluations. We aim to make outpatient care accessible and manageable for adults balancing work, school, and daily responsibilities.
Alta Health provides outpatient care for adults with low-to-moderate acuity mental illness, including anxiety, depression, trauma-related conditions, mood disorders, and stable bipolar disorder. We focus on evidence-based therapy in a wellness-oriented environment and do not provide treatment for substance-use disorders or addiction.
Yes. Alta Health programs are designed for adults managing daily responsibilities. Our approach ensures clients can apply coping strategies in real time, enhancing long-term functioning and life balance.
Yes. Our licensed psychiatrists provide psychiatric evaluations, medication management, and ongoing monitoring to ensure clinical stability. These services are fully integrated into our outpatient behavioral health services, supporting both safety and symptom management.
Alta Health primarily focuses on individual outpatient care. Optional family guidance and psychoeducation are available to help loved ones support recovery at home, but we do not provide intensive family therapy or residential-level programming. This ensures our care is patient-centered and practical for adults in real life. Licensed clinicians provide family guidance as needed and can coordinate with outside family therapists when more intensive work is required.
No. Alta Health specializes exclusively in low-to-moderate acuity mental health conditions, including anxiety, depression, trauma-related conditions, and mood disorders. We do not treat substance use disorders or provide dual diagnosis care, differentiating us from residential or addiction-focused programs. If substance use or co-occurring conditions are identified, our team assists with referrals and coordination of care with specialized treatment providers.
During your first visit, Alta Health conducts a thorough psychiatric evaluation and behavioral health assessment to understand your mental health needs, daily functioning, and goals for treatment. This evaluation helps our team create a personalized treatment program tailored to your low-to-moderate acuity condition. The assessment also identifies if referrals to primary care providers or other specialists are needed, ensuring you receive coordinated, patient-centered care.
Alta Health offers a range of evidence-based modalities, including CBT, DBT, ACT, MBCT, mindfulness therapy, psychodrama, art therapy, and structured group psychotherapy. Each treatment program is personalized to the client’s needs, with diagnosis-specific group tracks designed to maximize comfort, relevance, and peer support. Licensed clinicians and trained therapists facilitate these modalities within a coordinated, evidence-based care plan.
Alta Health is a dedicated outpatient mental health wellness shop for adults with low-to-moderate acuity conditions. We offer structured therapy, medication management, and behavioral health services without overlapping with Alta Loma’s residential or high-acuity programming. Unlike Alta Loma, Alta Health focuses on insurance-based, accessible outpatient care, without luxury or resort-style framing.
Treatment length is fully individualized, based on client needs, goals, and progress. Programs can range from a few weeks in PHP or IOP to longer outpatient care, depending on recommendations from the treatment team. Flexibility allows adults to balance treatment with daily responsibilities, ensuring therapy is sustainable and effective.
lta Health’s outpatient programs focus on measurable, practical progress in both emotional health and daily functioning. From your first session, your personalized treatment program includes clear goals in therapy, group sessions, and wellness activities. Clinicians use regular check-ins, assessments, and feedback to track improvements in symptoms like anxiety, depression, mood regulation, and stress management.
Clients in intensive outpatient programs (IOP) or partial hospitalization programs (PHP) also benefit from structured group activities that allow for peer support and skills practice, helping you see tangible changes in coping strategies and social functioning. Progress is evaluated holistically, considering mental health symptoms, daily life functioning, and overall quality of life.
Your treatment team can adjust your plan as needed, adding new modalities such as psychoeducation, mindfulness therapy, or TMS if appropriate. By combining evidence-based therapy with functional skill-building, Alta Health ensures that improvements are not only noticeable in the clinic but transferable to home, work, and school.
Yes. We provide case management and referrals to support continuity of care. Our team works closely with primary care physicians, specialty providers, and other behavioral health services, ensuring safe, well-coordinated outpatient treatment and helping clients integrate therapy into their overall health plan.
Each day balances individual therapy, group psychotherapy, skills development, and wellness programming. For clients in IOP or PHP, schedules include structured therapy blocks, mindfulness exercises, and opportunities for reflection and skill application in daily life. This approach ensures that clients gain practical strategies for emotional regulation and quality of life while maintaining their responsibilities at work, school, or home.
While Alta Health focuses on outpatient care for low-to-moderate acuity mental health conditions, we can provide referrals to other behavioral health services if needed. Our team can guide you in connecting with psychiatrists, specialized therapy programs, or higher-acuity treatment programs when appropriate, ensuring you receive the right level of care for your needs.