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Mental Health Treatment in Texas

Alta Health provides evidence-based, outpatient mental health treatment in Texas for individuals experiencing low-to-moderate acuity mental health conditions. Through a patient-centered, wellness-oriented approach, we help adults strengthen coping skills, improve emotional well-being, and restore balance in daily life.

A Thoughtful, Evidence-Based Approach to Outpatient Care

At Alta Health, treatment is grounded in evidence-based modalities that support the whole person, not just symptoms. Our outpatient programs are structured for adults navigating anxiety, depression, trauma-related concerns, or other mental health issues affecting daily functioning.

Care plans are personalized, clinically informed, and focused on long-term wellness, emphasizing skill-building, insight, and consistent support – without inpatient or residential treatment.

Our Outpatient Treatment in Dallas

Located in Dallas, our outpatient center provides a calm, safe, and supportive environment that promotes comfort and healing. Our welcoming outpatient facility offers a comprehensive partial hospitalization program (PHP), IOP and outpatient programs that help clients participate in treatment while continuing work, school, and home responsibilities. 

Mental Health Conditions We Commonly Help With

Alta Health supports individuals experiencing low-to-moderate acuity mental health conditions through evidence-based outpatient care. While every person’s experience is unique, we commonly help individuals navigate:

Anxiety and stress-related concerns
Depression and mood-related challenges
Bipolar disorder (stable, outpatient-appropriate)
Trauma-related experiences, including post-traumatic stress disorder (PTSD)
Emotional dysregulation and difficulty coping
Life transitions, burnout, and adjustment challenges

Care is personalized and focused on functional improvement, emotional resilience, and overall well-being.

Getting Started is Easy

1

Reach to Us

Call our admissions team or submit a confidential inquiry to discuss your mental health concerns and goals.

2

Insurance & Clinical Review

We verify insurance benefits and determine the most appropriate outpatient level of care.

3

Begin Treatment

Start a personalized outpatient program designed to support emotional health, resilience, and long-term well-being.

How We Are Different

Alta Health was created to fill a gap in behavioral healthcare – offering accessible, outpatient-only mental health treatment that is compassionate, structured, and insurance-focused.

Outpatient-Only Focus

We exclusively provide outpatient levels of care, including, partial hospitalization program (PHP), IOP, and outpatient therapy. We do not offer inpatient, residential, or detox services.

Insurance-Based Care

Our programs are designed to work within insurance models, starting out-of-network, with transparent support to navigate your benefits.

Wellness-Oriented Environment

We cultivate a calm, supportive space focused on emotional health, coping skills, and sustainable well-being.

Evidence-Based Modalities

Treatment is grounded in clinically proven approaches such as CBT, DBT, ACT, trauma-specific therapies, mindfulness-based approaches, neurofeedback, and group therapy.

Patient-Centered Support

Each individual receives a personalized treatment plan designed around their unique mental health needs and goals.

Care Designed for Real Life

Alta Health’s outpatient programs are built to support individuals as they continue working, attending school, and managing daily responsibilities. Our structured schedules and practical skill-building help clients apply what they learn in treatment to real-world situations – promoting lasting well-being beyond sessions.

Start Healing Today

Our compassionate team is ready to guide you and your loved ones through every step of the admissions process. Reach out today to begin your journey to lasting recovery.

Our Clinical Philosophy

Alta Health believes meaningful mental health care should be compassionate, collaborative, and grounded in evidence. Our philosophy centers on treating the whole person, not just symptoms.

We prioritize skill-building over symptom suppression, helping individuals develop practical coping strategies for daily life. Care is guided by proven modalities rather than trends or one-size-fits-all approaches.

Treatment planning is collaborative and patient-centered, empowering clients to actively participate in their mental health journey with consistent, professional support.

Therapeutic Modalities We Offer

Alta Health’s outpatient programs include a range of evidence-based therapies tailored to the needs of adults with low-to-moderate mental health conditions:

Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Acceptance and commitment therapy (ACT)
Trauma-specific therapy & PTSD support
Mindfulness-based cognitive therapy (MBCT)
Meditation & mindfulness practices
Neurotherapy/neurofeedback
Transcranial magnetic stimulation (TMS)
Group therapy & psychoeducation
Family therapy (supportive, outpatient-focused)
Interpersonal therapy (IPT)
Stress management & coping skills

Early Mental Health Support Can Make a Difference

Mental health conditions are among the most common health concerns in the United States, affecting millions of adults every year. Seeking treatment early can help reduce symptom severity, improve relationships, strengthen coping skills, and support a higher quality of life before challenges become more disruptive.

Alta Health provides evidence-based outpatient care for adults seeking structured support while continuing to live, work, and engage in everyday life.

A Supportive Admissions Process

From the first phone call forward, our admissions process is designed to be straightforward, educational, and pressure-free. We help individuals understand their options, levels of care, and what outpatient treatment can realistically support without judgment or urgency.

Group of friends clasping hands together

Thoughtful Discharge Planning

Discharge planning begins at admission. Our team focuses on continuity of care, helping individuals transition smoothly into ongoing outpatient services, community resources, or continued mental health support that aligns with their treatment plan.

Support for Loved Ones

Mental health challenges affect more than just the individual seeking care. Alta Health provides education and guidance to help loved ones better understand outpatient mental health treatment and how to offer supportive, healthy involvement.

While we do not offer intensive family programming, we believe informed support and clear communication can play an important role in recovery and emotional well-being.

A young couple sits on a sofa talking with a clinical professional in a bright, modern office during a support session.

Care Coordination & Continuity

At Alta Health, continuity of care is essential. We focus on thoughtful coordination, not escalation, ensuring individuals receive the right level of support at the right time.

Treatment planning considers both current needs and next steps, with an emphasis on stability, consistency, and ongoing mental health support. When appropriate, we help individuals transition smoothly within outpatient levels of care or connect with external providers for continued support.

A Team Committed to Your Recovery 

At Alta Health, you’ll work with a compassionate, multidisciplinary team dedicated to your recovery and well‑being. Our clinicians deliver personalized, evidence‑based outpatient care with steady support, practical skills training, and coordinated planning to help you regain balance and support lasting recovery.

Brian Samford

LMFT-S, Ph.D.
Chief Clinical Officer

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Brian Samford, LMFT-S, Ph.D.
Chief Clinical Officer

Brian Samford, PhD, LMFT, LCDC, became licensed as a Chemical Dependency Counselor in 1997 and as a Marriage and Family Therapist in 2001. Over the course of his career, he has served in a variety of roles, including private practice therapist, Clinical Director, Executive Director, and owner. His professional experience spans numerous respected institutions, such as Vernon State Hospital, Lubbock State School, Southwest Institute for Addictive Diseases, John T. Montford Psychiatric Unit, DePaul Center, Starlite Recovery Center, Creekview Counseling, and The Arbor Behavioral Healthcare. Dr. Samford has been instrumental in shaping clinical programs and leading teams in both inpatient and outpatient settings. Much of Dr. Samford’s professional focus has been dedicated to developing more effective treatment methods for individuals struggling with addiction and mental health issues. He is committed to fostering supportive, ethical work environments that help employees feel they are part of something special. Above all, Dr. Samford’s greatest passion is working with families—guiding them through the complex challenges associated with mental health and addiction, and empowering them to find hope and healing together. Dr. Samford is an avid runner who finds solace and inspiration on gravel roads and wide-open landscapes. When not working, he cherishes his time at his family farm in North Texas, where he takes pride in maintaining the land, working on hands-on projects, and embracing the peaceful, restorative environment. His passion for connection to the land reflects his appreciation for both physical activity and the simple joys of rural life.

Hilary O’Hara

Director of Business Operations

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Hilary O’Hara Director of Business Operations

Hilary brings nearly two decades of expertise in guest and client services for Fortune 500 companies, specializing in experiential and brand marketing, event planning, and operations. Her career is marked by a dedication to creating memorable experiences and operational excellence. In 2021, she made an exciting transition into the behavioral health industry, leveraging her diverse background to support behavioral health teams and enhance overall business management and marketing. Hilary is known for her collaborative spirit and commitment to fostering positive, productive environments. Hilary holds a Bachelor of Science in Business Administration with a concentration in industrial-organizational psychology, further fueling her passion for building effective, high-functioning teams. Hilary is deeply committed to making a meaningful impact at Alta Health and in the DFW mental health community. A native of Montana, Hilary grew up immersed in the hard work and values of farm and ranch life. Hilary relocated to Dallas, TX, in 2017, and now calls it home. Her early academic pursuits led her to classical vocal performance, where she discovered a lifelong love of music and the arts. Hilary’s passion for music later evolved into a calling as a singer-songwriter, sharing her voice and creativity with a wider audience and leading small community choirs. In 2022, she achieved a personal milestone by joining the Dallas Symphony Chorus, where she continues to inspire others with her talent and dedication to the local arts community.

Cydni McCants

LMSW
Therapist

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Cydni McCants, LMSW Therapist

Cydni McCants is a Licensed Master Social Worker with a Bachelor’s degree in Social Work from Texas A&M – Kingsville and a Master’s from the University of Texas at Arlington. She brings over four years of experience working with adolescents and adults in settings such as outpatient clinics and community programs, specializing in trauma-informed care and grief support. Her practice is rooted in a systems theory perspective, recognizing the profound influence of family, community, and society on individual well-being. Known for her outgoing and approachable personality, Cydni values genuine connection and strives to create a safe, nonjudgmental space where clients feel truly understood. She is passionate about advocating for her clients and creating a space where they can comfortably explore their experiences. She focuses on psychoeducation to empower clients as they navigate life’s challenges, utilizing trauma-informed CBT and somatic practices. Outside of work, Cydni finds joy in getting lost in a good book, exploring new films and series, and creating lasting memories with her family and friends. Her love for storytelling and connection extends into her professional life, where she values meaningful relationships. True to her social butterfly nature, she thrives on lively gatherings and authentic connections. At home, she is entertained by her two sassy, spunky cats, who reflect her playful, caring personality.

Katherine Williams

LPC-A
Therapist

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Katherine Williams, LPC-A Therapist

Katherine Williams is an LPC Associate dedicated to helping individuals navigate life’s challenges with compassion and clarity. She specializes in mood and thought disorders, with a strong emphasis on trauma-informed care. Katherine takes a flexible, individualized approach to therapy, drawing from evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) to meet each client’s unique needs. Known for her empathetic, thoughtful, and nonjudgmental style, Katherine creates a safe and supportive environment where clients feel genuinely seen and understood. She works collaboratively with clients to explore past experiences, process present emotions, and develop practical strategies for building healthier, more fulfilling lives. Katherine earned her Bachelor of Arts in Psychology, with a minor in Social Work, from the University of Arkansas in Fayetteville. She later received her Master of Science in Clinical Mental Health Counseling from the University of North Texas at Dallas. Outside of her clinical work, Katherine enjoys reading, traveling, and spending quality time with her twin sister and close friends. She also loves doting on her two dachshunds, Romeo and Lily.

Sharone Overfelt

LPC
Therapist

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Sharone Overfelt, LPC Therapist

Sharon Overfelt, MA, LPC, is a Licensed Professional Counselor specializing in helping adults navigate stress, depression, anxiety, relationship challenges, and trauma. With advanced training in the Hakomi method—a mindfulness-based, somatic approach—Sharon integrates body-mind techniques to promote self-discovery and lasting change. She also utilizes Emotional Transformation Therapy (ETT), combining evidence-based methods such as light, color, and eye movements to support emotional and physical healing. Her practice is grounded in mindfulness, compassion, nonviolence, and curiosity—guiding clients in accessing their inner wisdom and resilience. After a successful career in business and IT, Sharon (pronounced Sharone) was inspired to pursue counseling following her own transformative experience with mindfulness-based therapy. This personal journey fuels her passion for supporting others on their path to healing and self-understanding. Drawing from her experience as a mother and seasoned professional, Sharone is dedicated to fostering genuine connection and cultivating a warm, respectful environment where clients feel truly seen and heard. She has served as a primary therapist at Changes Plano, a respected outpatient program for adults, and continues her commitment to the community through her private practice in Plano, TX. Sharone finds peace and rejuvenation in nature—especially near water. Whether it’s the ocean or a tranquil lake, she seeks out natural bodies of water whenever possible to recharge and inspire her work with clients. Sharone also enjoys mindful walks, which allow her to reflect, stay grounded, and practice the self-care she encourages in others. She welcomes the opportunity to partner with clients and families on their journey toward healing and personal growth at Alta Health.

Alta Health – Mental Health Treatment Center

14135 Midway Rd # G100, Addison, TX 75001

(866) 415-5071

Is Alta Health Right for You?

Alta Health is designed for individuals seeking structured, outpatient mental health care that supports wellness, stability, and daily functioning. Our programs are a strong fit for those who want evidence-based support while continuing to live at home, work, attend school, or care for loved ones.

You may be a good fit for Alta Health if you are experiencing emotional or behavioral health challenges that impact your quality of life but do not require inpatient or residential treatment.

A diverse group of young adults sitting on a lakeside shoreline, looking out at the water during a sunset therapy session.

Testimonials

“Alta Health in Dallas provides an exceptional experience from start to finish. The staff is welcoming and professional, making you feel comfortable from the time you walk in. If you are looking for help, this is the place to go. Dallas is lucky to have this place.”

Rebecca A.

Alta Health is an outstanding intensive outpatient program in Dallas. Their team provides compassionate, high-quality care and creates a supportive environment where real healing happens.

With the growing need for mental health services in the Dallas metro area, Alta Health is a trusted and valuable resource for individuals and families.

Highly recommend.

Ryan S.

“The staff at Alta are incredible. If you are looking for mental health treatment, you are in the right place.”

Samuel H.

Frequently Asked Questions

Alta Health focuses exclusively on outpatient mental health services for low-to-moderate acuity needs. Alta Loma provides separate, long-term care services and operates independently.

Individuals experiencing mental health challenges who need structured support but do not require inpatient or residential care.

No. Alta Health does not provide inpatient treatment or residential services. Our outpatient treatment options include a partial hospitalization program (PHP), intensive outpatient program (IOP), and traditional outpatient therapy for individuals who can live at home while receiving care.

Alta Health is an outpatient mental health treatment center and does not provide treatment for substance use, substance abuse, or addiction. Our services are focused exclusively on evidence-based care for individuals with low-to-moderate mental health needs who are appropriate for outpatient mental health treatment. If substance-related care is needed, our team can help guide individuals toward appropriate external resources.

Alta Health does not offer treatment for dual diagnosis or substance use disorder. Our outpatient treatment program is designed specifically for individuals whose primary needs are mental health-related and appropriate for outpatient levels of care. We believe in ethical, scope-appropriate treatment and focus on mental health support only.

No. Alta Health is not an addiction treatment provider and does not offer detox, residential services, or inpatient substance-related care. We are an outpatient mental health treatment center focused on wellness-oriented support for individuals with mental health concerns who do not require higher levels of care.

Alta Health provides outpatient care for individuals experiencing mental illness that can be safely treated outside of inpatient settings. This includes anxiety, depression, bipolar disorder (when stable and outpatient-appropriate), trauma-related conditions, and other mental health challenges affecting daily functioning. All care is guided by licensed mental health professionals.

If you or a loved one is experiencing a mental health crisis, immediate support may be needed. Alta Health can help determine whether outpatient care is appropriate, but in urgent situations, we encourage contacting emergency services or a mental health hotline for immediate assistance. 

Alta Health is not a crisis or emergency provider. If you are experiencing a mental health emergency, please contact local emergency services or a mental health hotline immediately.

The Journey to Recovery Begins Today

Our compassionate team is ready to guide you through every step of the admissions process. Contact us today to begin your journey to lasting recovery.

 Convenient Outpatient Care in Dallas

A welcoming, accessible environment designed for healing, privacy, and comfort.

Confidential. Compassionate.
Evidence-Based Mental Health Care.