Our ADHD Treatment Program in Dallas
Alta Health helps adults navigate low-to-moderate acuity ADHD symptoms that impede daily functioning. Psychiatry, cognitive-behavioral therapy (CBT), and skill-based interventions in ADHD treatment can support long-term wellness. Whether you’re trying to reduce symptoms of inattention, hyperactivity, and impulsivity or improve your social skills and coping strategies, treatment can help. Our compassionate clinicians are committed to helping you develop a treatment plan to improve your quality of life.
We don’t believe a life of wellness should be impeded by a lack of accessible treatment options. At Alta Health, we provide an insurance-based model that makes outpatient mental health care accessible to working adults. Levels of care like outpatient treatment (OP), an intensive outpatient program (IOP), and a partial hospitalization program (PHP) offer ADHD treatment rooted in compassion and dignity for meaningful mental health progress.
A Supportive Outpatient Setting in Dallas, Texas
ADHD can overload your brain and leave you feeling emotionally overwhelmed and restless. Overload can make it feel impossible to focus or manage tasks. Despite the hustle and bustle of daily life, access to a calm and supportive environment provides space for safety, focus, reflection, and stability.
Our in-person outpatient clinic offers the structured, wellness-oriented mental health care you need to thrive in your daily life. Instead of feeling out of place in a clinical-heavy setting, our outpatient programs are designed for flexibility, balance, and practical skill-building for real-life integration across every sphere of your life.
Where expert care and a supportive community empower lasting change
The Alta Health Difference
Alta Health was created to fill a gap in behavioral healthcare — offering accessible, outpatient-only mental health treatment that is compassionate, structured, and insurance-focused.
Outpatient-Only Focus
We exclusively provide outpatient levels of care, including PHP, IOP, and outpatient therapy. We do not offer inpatient, residential, or detox services.
Insurance-Based Care
Our programs are designed to work within insurance-based models, helping individuals access care without luxury or resort-style framing.
Wellness-Oriented Environment
We cultivate a calm and supportive space that focuses on emotional health, coping skills, and sustainable well-being.
Evidence-Based Modalities
Treatment is grounded in proven clinical practices such as cognitive-behavioral therapy and structured group therapy.
Care Designed for Real Life
Alta Health’s outpatient programs are built to support individuals as they continue working, attending school, and managing daily responsibilities. Our structured schedules and practical skill-building help clients apply what they learn in treatment to real-world situations — promoting lasting well-being beyond sessions.
Patient-Centered Support
Each individual receives a personalized treatment plan designed around their unique mental health needs and goals.
Getting Started Is Easy
Beginning care at Alta Health is designed to be straightforward and supportive.
Step 1
Call: 866-415-5071
Call to speak with our admissions team about your mental health concerns, outpatient options, and next steps.
Step 2
Verify Insurance
We assist with insurance verification, benefits review, and claims guidance. Alta Health begins out-of-network with most providers.
Step 3
Schedule an assessment
A comprehensive assessment helps determine the most appropriate outpatient treatment plan and level of care.
Evidence-Based Therapies for ADHD Treatment
Our evidence-based therapies provide clinically proven interventions that support symptom management and the development of social skills. With a wellness-oriented approach, you receive a personalized treatment plan designed to cultivate long-term well-being.
Cognitive-Behavioral Therapy (CBT) for ADHD
CBT for ADHD is a problem-focused or goal-oriented approach that addresses negative thinking and behavior patterns. Through CBT, you’ll learn how to build effective coping strategies to change unhelpful thought patterns and effectively react to difficult situations. Learning practical skills such as organizational habits and time management helps you reduce impulsivity and other behavior problems while improving executive function and emotional regulation. With CBT, your ADHD symptoms can stop being a source of frustration and stress as you uncover balance and compassion for yourself.
Behavioral Interventions and Skill Development
Evidence-based therapies such as CBT, mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and neurofeedback support the development of executive function skills. These behavioral interventions support structure and organization, time management, and the development of coping strategies. You’ll build decision-making, communication, and listening skills, while improving focus, attention, self-awareness, emotional regulation, and impulse control for better social skills and executive function.
Psychiatry and Medication Management
Psychiatric care for ADHD treatment involves a comprehensive plan of care to reduce the impact of ADHD symptoms, improve functioning, and enhance coping strategies for daily life. Your treatment plan will include behavioral health treatment and medication when appropriate. Under the supervision of psychiatric providers, ADHD medication management can be an effective support tool in ADHD treatment.
Common FDA-approved ADHD medications include stimulants, non-stimulants, and, sometimes, antidepressants. These medications can increase levels of neurotransmitters such as dopamine and norepinephrine in the brain, improving attention, focus, impulse control, and executive function.
While everyone’s response to medication is different, your provider will support you with regular check-ins to monitor for symptom reduction, manage side effects, and make medication and dosage adjustments when necessary.
Mindfulness and Executive Function Support
Mindful practices are an invaluable tool in ADHD treatment; ADHD reflects difficulties with inattention, focus, and impulse control. Mindfulness is a practice of intentional focus on the present without judgment to deepen awareness of your thoughts, feelings, and surroundings. Mindful techniques like breathing exercises, body scan, grounding, and other techniques train and strengthen your brain’s ability to stay in the present and cope with stressful or overwhelming situations.
Through mindful practices, you learn to recognize when your mind starts to wander and how to return your attention to the present. Additionally, mindfulness teaches you how to slow down to observe and understand your thoughts and feelings, rather than impulsively reacting.
What to Expect From Daily Life in Our Program
Alta Health’s outpatient ADHD treatment in Dallas offers a structured routine for balance, emotional well-being, and sustainable coping strategies, while still maintaining the flexibility and accessibility of a non-residential stay. Our levels of care for PHP, IOP, and OP ensure you or your loved one receives structured, clinically proven care that fits into your life with evidence-based interventions and practical social skills through peer support.
Structured Yet Flexible Programming
- Flexible scheduling for an outpatient program that matches your needs and life
- Standard OP: Regular therapy sessions once or twice a week or every other week
- IOP: Regular therapy sessions several times a week
- PHP: Short-term, regular therapy sessions every day of the week or several times a week
- Fits into daily life: Continue living at home, stay connected to family, and maintain responsibilities
Skill-Building and Symptom Management
- Checklists and planners strengthen memory to boost executive function
- Fidgets help occupy restless energy so that you can give attention to the primary task
- A structured routine reduces decision fatigue to give the brain more energy to focus
- Behavioral health skills: self-monitoring increases awareness and reduces emotional reactivity
Group and Individual Therapy Balance
- Individualized care addresses your unique mental health care needs and goals
- Improves skill development, functioning, and emotional resilience
- Peer support enhances connection, social skills, emotional regulation, and coping strategies
- Diagnosis-specific group tracks offer comfort, safety, and condition relevance
Real-World Application
- Learn to apply CBT to feel less overwhelmed by tasks and impulsivity
- Mindfulness reduces impulsivity for decisions about work, school, or your relationships
- Behavioral interventions teach active listening to reduce relationship conflict
- Positive reinforcement supports motivation, and routine reduces memory lapse frustration
- CBT and mindfulness reduce negative thought patterns and emotional reactivity
ADHD Symptoms, Conditions, and Challenges We Treat
We provide evidence-based support for low-to-moderate acuity mental health conditions, including trauma, depression, anxiety disorders, bipolar disorder, obsessive-compulsive disorder (OCD), and ADHD. Whether you’re feeling overwhelmed, frustrated, anxious, misunderstood, or experiencing intense sadness or restlessness, Alta Health can help you regain stability and rebuild your life.
What Is ADHD?
ADHD is one of the most common developmental conditions that first appears in adolescents and can continue into adulthood. Symptoms of ADHD typically fall under three main subtypes: predominantly inattentive presentation, predominantly hyperactive-impulsive presentation, and combined presentation.
Inattentive type reflects attention and focus difficulties with few or no hyperactivity symptoms. The hyperactive-impulsive type reflects excessive movement and energy, and impulse control issues with fewer inattention symptoms. Combined type reflects inattentive and hyperactive-impulsive symptoms.
Common ADHD Symptoms
Inattention, impulsivity, and hyperactivity are often the hallmarks of ADHD symptoms. You may have difficulty focusing, be easily distracted, and forget things. Additionally, you may act without thinking and take unnecessary risks. You may experience restlessness, fidgeting, and excessive talking. People with ADHD also often have time management and organization difficulties, as well as trouble completing tasks or following through.
Related Mental Health Conditions
ADHD commonly co-occurs with other mental health conditions, as well as behavioral issues and learning disabilities. In childhood, ADHD is more likely to be diagnosed alongside behavioral disorders, such as oppositional defiant disorder (ODD) or conduct disorder (CD). Additionally, adolescents and adults with ADHD are more likely to have learning disabilities, such as dyslexia, dyscalculia, and dysgraphia. Other mental health conditions ADHD can co-occur with include anxiety disorders, depression, bipolar disorder, autism spectrum disorder (ASD), tic disorder, and substance use.
When to Seek ADHD Treatment
It’s not always easy to recognize when you’re struggling with ADHD, especially in adulthood, when your symptoms may be overshadowed by co-occurring conditions. If you’re struggling to focus at work, feeling restless, frustrated about constantly forgetting things, or feeling like you can’t manage your daily life, it may be time to reach out for support.
Signs It May Be Time to Seek Support
Signs of ADHD, such as being easily distracted, forgetting tasks, misplacing items, difficulty managing responsibilities or decision-making, impulsivity or behavior problems, or low self-esteem, intense self-criticism, and difficulty regulating emotions, contribute to a declining quality of life. They interfere with work, school, home life, and your relationships. At this point, it is time to seek support.
The Importance of Early Intervention
Executive dysfunction can make asking for help harder. But early intervention can help restore confidence and show you that your ADHD symptoms aren’t a personality or character flaw. With support, you can learn to manage your symptoms, improve executive functioning, enhance social skills, and boost your self-esteem. In turn, early intervention provides stability, strengthens relationships, improves work and academic performance, and reduces the risk of co-occurring mental health conditions.
Building Skills for Long-Term ADHD Management
Learning how to build coping strategies and social skills is a vital part of ADHD treatment that helps you manage emotions and improve functioning. At Alta Health, we offer wellness-oriented, evidence-based mental health care designed to address your specific needs and goals to manage ADHD.
Time Management and Organization Skills
Evidence-based therapies such as CBT, DBT, and MBCT are effective for teaching clients how to reframe unhelpful thinking patterns, form healthy habits, and cope with emotions. Practical time management and organizational tools for daily structure include time blocking, body doubling (working alongside another person while you complete a task), visual timers, organization, and different breathing techniques, like deep breathing, to calm yourself and reset. These skills help reduce frustration and distractions, freeing up mental energy to manage symptoms and complete tasks.
Social Skills and Relationship Support
Access to social skills training and family therapy offers effective skill-building to improve interpersonal functioning at work and in your daily life. With social skills training, you learn how to be an active listener, stay on topic, and manage impulsivity to stop oversharing and interrupting others. Additionally, family therapy can help reduce conflict by improving communication and fostering understanding.
Emotional Regulation and Impulse Control
Therapies like CBT, art, and behavioral techniques are effective for modifying unhelpful thought patterns, deepening self-awareness, and coping with intense emotions. You can manage reactions to stress, increase frustration tolerance, and improve decision-making.
Psychoeducation and Self-Awareness
Psychoeducation provides educational support to understand your ADHD symptoms and build coping skills to recognize triggers. Through psychoeducation, you can deepen self-awareness to understand how ADHD affects your daily functioning and identify unhelpful thought and behavior patterns. With greater self-awareness, you can modify those negative thoughts and behaviors, recognize your strengths, increase your self-esteem, and build strategies to manage your symptoms.
Targeted Support for Focus, Functioning, and Well-Being
Our mission is to provide compassionate, accessible, outpatient-only mental health care that fills the gap for those struggling with low-to-moderate acuity conditions. With our one-stop-shop wellness approach, you can receive targeted ADHD treatment that supports life-changing outcomes.
Flexible Outpatient Treatment Options
We offer three levels of structured in-person outpatient treatment options for flexible mental health care. Whether you enter our PHP, IOP, or outpatient therapy, we ensure you receive high-quality therapeutic engagement for stability, healthy coping strategies, and lasting well-being without disrupting your daily responsibilities.
Academic and Workplace Support
Our programs are designed to provide each client with a personalized treatment plan that not only supports symptom management but also real-life application. Real-life application offers therapeutic support and practical skill-building with tools like breaking down tasks, using fidget toys and noise-canceling headphones, decluttering your workspace, and communicating your needs to a supervisor.
Ongoing Psychiatric Care
Psychiatric care ensures you have access to medication management and monitoring from a licensed clinician when appropriate. ADHD medication under psychiatric care can be a beneficial treatment tool for focus, executive function, and impulse control by increasing dopamine and norepinephrine levels for better communication between your brain’s neurons.
Take the first step
Alta Health is here to help you regain control and achieve lasting wellness