We Accept Most Major Insurances
Treating PTSD in Dallas, TX
We provide in-person, trauma-informed care for adults whose traumatic experiences continue to affect their emotional well-being, relationships, work, or everyday life. Our Dallas, Texas program serves adults with low-to-moderate acuity PTSD and other mental health conditions who need more support than traditional weekly therapy without requiring residential or inpatient care.
Treatment is provided by an experienced team of mental health professionals and is tailored to each client’s unique needs rather than a predetermined length of stay. Depending on clinical needs, treatment options may include a partial hospitalization program (PHP), intensive outpatient program (IOP), or traditional outpatient care, with daytime and evening programming available to help adults balance treatment with work and other responsibilities.
Our approach combines psychiatric support with evidence-based treatment and therapeutic interventions designed to address the lasting impact of trauma. The appropriate level, frequency, and duration of care are determined through individual assessment. This is to allow each client to receive structured behavioral health support while continuing to live at home and stay connected to everyday life.
Getting Started is Easy
1
Reach to Us
Call our admissions team or submit a confidential inquiry to discuss your mental health concerns and goals.
2
Insurance & Clinical Review
We verify insurance benefits and determine the most appropriate outpatient level of care.
3
Begin Treatment
Start a personalized outpatient program designed to support emotional health, resilience, and long-term well-being.
Expert Clinicians and a Supportive Environment for Healing
We provide a supportive outpatient environment where adults can address PTSD and related mental health conditions without stepping away from their daily lives. Our Dallas center offers structured, trauma-informed care that recognizes the individual impact of trauma while helping clients develop practical skills for managing symptoms, relationships, and daily responsibilities.
Care is provided by a team of experienced mental and behavioral health professionals, including psychiatric providers and licensed therapists. Working collaboratively, our clinicians use individualized, evidence-based treatment and therapeutic interventions to address each client’s symptoms, history, and unique needs.
Where expert care and a supportive community empower lasting change
The Alta Health Difference
Alta Health was created to fill a gap in behavioral healthcare — offering accessible, outpatient-only mental health treatment that is compassionate, structured, and insurance-focused.
Outpatient-Only Focus
We exclusively provide outpatient levels of care, including PHP, IOP, and outpatient therapy. We do not offer inpatient, residential, or detox services.
Insurance-Based Care
Our programs are designed to work within insurance-based models, helping individuals access care without luxury or resort-style framing.
Wellness-Oriented Environment
We cultivate a calm and supportive space that focuses on emotional health, coping skills, and sustainable well-being.
Evidence-Based Modalities
Treatment is grounded in proven clinical practices such as cognitive behavioral therapy and structured group therapy.
Care Designed for Real Life
Alta Health’s outpatient programs are built to support individuals as they continue working, attending school, and managing daily responsibilities. Our structured schedules and practical skill-building help clients apply what they learn in treatment to real-world situations — promoting lasting well-being beyond sessions.
Patient-Centered Support
Each individual receives a personalized treatment plan designed around their unique mental health needs and goals.
We exclusively provide outpatient levels of care, including PHP, IOP, and outpatient therapy. We do not offer inpatient, residential, or detox services.
Our programs are designed to work within insurance-based models, helping individuals access care without luxury or resort-style framing.
We cultivate a calm, supportive space focused on emotional health, coping skills, and sustainable well-being.
Treatment is grounded in proven clinical practices such as cognitive-behavioral therapy (CBT) and structured group therapy.
Alta Health’s outpatient programs are built to support individuals as they continue working, attending school, and managing daily responsibilities. Our structured schedules and practical skill-building help clients apply what they learn in treatment to real-world situations – promoting lasting well-being beyond sessions.
Each individual receives a personalized treatment plan designed around their unique mental health needs and goals.
Outpatient PTSD Treatment
Our intensive outpatient program (IOP) provides structured PTSD treatment in Dallas for adults who need more support than traditional outpatient therapy while continuing to live at home.
Both daytime and evening programs are available, making it easier to receive in-person, trauma-informed care while balancing work, school, family, and other responsibilities. Treatment incorporates evidence-based interventions tailored to each client’s symptoms, experiences, and needs.
Our Evidence-Based Modalities for PTSD Treatment
We use a range of evidence-based treatment approaches to help clients manage symptoms of PTSD and address the lasting impact of trauma. Modalities are selected according to each person’s needs, and the options below are just some of the therapeutic interventions that may be incorporated into care.
Individual Psychotherapy
We use individual therapy to provide a private setting for clients to explore traumatic experiences, identify triggers, and develop healthier ways of responding to distress. Talk therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) may be incorporated according to each client’s symptoms and treatment goals.
EMDR
Eye movement desensitization and reprocessing (EMDR) is a trauma-focused approach that helps clients process distressing memories and reduce their ongoing emotional impact. EMDR may be incorporated into PTSD treatment based on each client’s history and readiness for trauma processing.
Psychodrama Therapy
Another approach we use is psychodrama therapy, which uses guided experiential techniques to help clients explore emotions, relationships, and experiences in a structured therapeutic setting. This approach can provide another way to examine the lasting impact of trauma and practice healthier responses to difficult situations.
Trauma-Specific Therapy
We use trauma-specific therapy, which focuses directly on how past trauma continues to influence thoughts, emotions, behaviors, relationships, and daily functioning. Depending on individual needs, evidence-based treatment may incorporate trauma-focused interventions designed to reduce PTSD symptoms and strengthen coping skills.
Group Therapy Sessions
We offer group therapy, which provides a supportive environment where clients can develop coping and interpersonal skills alongside others working through mental health challenges. Clinician-led sessions can help reduce isolation, strengthen self-esteem, and provide opportunities to practice healthier communication.
Family Therapy for Loved Ones
We offer family therapy, which can help a loved one better understand PTSD symptoms, triggers, and the ways trauma may affect relationships. Sessions can also promote healthier communication, boundaries, and supportive responses that complement the client’s individual treatment.
Mindfulness-Based Therapy
Another approach is mindfulness-based therapy, which teaches clients to observe thoughts, emotions, and physical sensations with greater awareness and less automatic reactivity. These skills may help clients manage stress, stay grounded in the present, and respond more effectively to trauma-related distress.
Take the first step
Alta Health is here to help you regain control and achieve lasting wellness
When Trauma Impacts Your Quality of Life
Experiencing a traumatic event can affect how you think, feel, and respond to situations long after the immediate danger has passed. Trauma may result from experiences such as domestic violence, serious accidents, abuse, violence, or natural disasters, and people can respond to these events in very different ways.
For some, trauma-related reactions gradually improve, while others develop persistent symptoms of PTSD that interfere with everyday life.
PTSD symptoms can include flashbacks, nightmares, avoidance of trauma reminders, trouble sleeping, irritability, emotional numbness, and feeling constantly on alert. Trauma can also contribute to negative thoughts about yourself, other people, or the world around you.
These recurring thought patterns may affect self-esteem and make it difficult to trust others. It can also create feelings of guilt, shame, fear, or hopelessness.
The impact of trauma can extend into relationships, work, school, physical well-being, and daily responsibilities. Someone may begin avoiding certain people, places, conversations, or situations because they trigger distressing memories. Others may withdraw from a close loved one or from activities they once enjoyed.
When these changes persist or significantly interfere with your quality of life, trauma-informed behavioral health care can help you better understand your symptoms and develop healthier ways to manage them.
Seeking professional support does not require waiting until PTSD becomes overwhelming. A mental health provider can assess symptoms, determine how trauma is affecting your daily functioning, and recommend treatment options based on your unique needs and experiences.
Seeking Trauma Therapy
When distress related to past experiences begins interfering with your emotional well-being, relationships, or your ability to move forward, it is likely necessary to seek trauma therapy. The right approach depends on your specific needs.
This includes the severity and frequency of symptoms, current level of functioning, other mental health conditions, and previous treatment experiences. It also includes the kind of support you need to make meaningful progress.
For some people, traditional talk therapy with a mental health provider may provide enough support to manage symptoms and develop healthier coping strategies. Others may benefit from more structured PTSD treatment. This may be particularly important when symptoms persist despite weekly therapy or make it difficult to function consistently.
A clinical assessment can help determine the level of care needed. This can also help with determining whether standard outpatient therapy, an intensive outpatient program (IOP), or a partial hospitalization program (PHP) is the most appropriate option.
Trauma therapy is also not limited to talking about difficult memories. Depending on your symptoms and treatment goals, care may incorporate cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), eye movement desensitization and reprocessing (EMDR), mindfulness techniques, or other evidence-based treatment approaches.
These interventions can address different aspects of PTSD. This includes memories and avoidance. It also includes difficulties regulating emotions and responding to triggers.
Effective treatment should account for the individual instead of assuming that everyone who has experienced trauma needs the same approach. Your provider can consider your symptoms, personal history, support system, daily responsibilities, and treatment goals when recommending care.
This individualized approach makes it possible to receive enough structure and clinical support without unnecessarily disrupting the parts of everyday life you are able to maintain.
Benefits of Early Intervention
Seeking support for PTSD earlier can help prevent trauma-related symptoms from becoming increasingly disruptive to everyday life. Without appropriate care, avoidance, anxiety, sleep problems, mood changes, and other symptoms may begin affecting work, school, relationships, or the ability to maintain regular routines.
Early intervention gives clients an opportunity to understand these responses and begin developing practical strategies for managing them before they create more challenges.
Starting treatment can also help identify concerns that may exist along with PTSD. Trauma symptoms sometimes overlap with depression, anxiety, ADHD, and other mental health conditions, making a professional assessment important for understanding what is contributing to a person’s struggles.
Identifying these concerns allows a provider to develop a treatment plan that reflects the whole person instead of just focusing on a single symptom or diagnosis.
Early treatment can also provide more opportunities to practice coping strategies in everyday situations. Through evidence-based treatment, clients can learn how to recognize triggers, challenge unhelpful reactions, regulate difficult emotions, and communicate their needs more effectively. These skills can support greater confidence and self-esteem while making symptoms feel more manageable over time.
It’s important not to wait for trauma symptoms to reach a crisis point before seeking care. If changes in your thoughts, emotions, behaviors, relationships, or daily functioning are causing concern, an assessment can help determine whether professional support is needed and what level of care is best.
Hilary O’Hara
Director of Business Operations
Cydni McCants
LCSW
Therapist
Katherine Williams
LPC-A
Therapist
Hannah Unruh
LCSW, LCDC
Clinical Director
Sharone Overfelt
LPC
Therapist
Robert McCaslin
Chief Development Officer
Gabe Dunn
LCSW
Digital Marketing Coordinator
FAQs
PTSD can develop after experiencing or witnessing a traumatic, frightening, or life-threatening event.
Potential causes include serious accidents, violence, domestic violence, natural disasters, military combat, abuse, or other overwhelming traumatic experiences. Not everyone who experiences trauma develops PTSD. Factors such as previous trauma, available support, and other mental health conditions can influence how someone responds.
We have a multidisciplinary team that provides individualized behavioral health care.
Depending on your specific needs, your care may involve licensed therapists, psychiatric providers, and other mental health professionals. They will collaborate to address PTSD symptoms and co-occurring concerns. This coordinated approach allows different aspects of your mental health to be considered within one treatment plan.
We offer in-person mental healthcare at our Dallas, Texas location.
However, available treatment formats can depend on the service and individual circumstances. Our team can explain current options and help determine which format and level of care are appropriate for your clinical needs and schedule.
There is no one timeline for developing effective coping skills because trauma recovery is different for everyone.
Factors such as symptom severity, treatment frequency, previous traumatic experiences, other diagnoses, and engagement with therapy can all influence progress. Consistently practicing strategies learned through talk therapy and other therapeutic interventions can help you gradually become more confident using those skills outside treatment.
Yes, medication management may be incorporated into treatment when appropriate.
A psychiatric provider can evaluate your symptoms, medical and psychiatric history, current medications, and response to treatment. They can then determine whether medication could complement therapy and other PTSD interventions.
We focus on mental health and are not a substance abuse treatment center for those who require primary treatment for an active substance use disorder.
Because PTSD and substance use can sometimes occur together, our team can assess your current needs and determine whether our program is appropriate or whether another provider or level of care would better address the substance use concern.